My 7 Step Pregnancy Safe Workout | Chriselle Lim

Check out the post where I Danielle breaks down Pregnancy Fitness myths on what you can/can't do while pregnant:
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FOLLOW THE ROUTINE
Essential Moves 10 repsX3 sets
1. Diaphragmatic Breathing
2. Squats
3. Lunge
4. Bend Move
5. Wall Sit or Wall Squat
6. Pelvic Tilt
7. Basic Bridge

Warm Up/Cool Down
1. Basic Child’s Pose
2. Pigeon Pose
3. Supine Position (with foam roller)

PREVIOUS EPISODES

My 5 Fitness Secrets and At Home Workout Routine
http://bit.ly/5secretsfit

10 Minute Total Body Workout Routine with Blogilates Cassey Ho
http://bit.ly/2AYcILE

How I got my Body Back after Pregnancy
http://bit.ly/fitnessweightlossjourney

WHAT I'M WEARING
Under Armour Bra
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New Balance Leggings
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Nike Flyknits
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